Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

1/19/17

AMAZING

WARM UP
Athlete choice
OPEN GYM
or
SKILL/STRENGTH
FOR TIME:
7 Legless rope Climbs + 7 Rope Climbs
*Ask coach for scaling options
WOD
5 RFT:
20 Cal Row
10 Thrusters 135/85, 95/65, 65/45