Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

1/2/16

HAPPY NEW YEAR!
JANUARY PAYMENTS NOW DUE

TODAY:Open Gym 8-10am
DOORS WILL CLOSE AT 10AM

WARM UP

Athlete's Choice

WOD

5 Rounds for time:
20 KB Swings 70/50, 50/35, 35/25
17 Burpee
20 Double Unders
17 KB Goblet Squats 70/50, 50/35, 35/25