Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

1/26/17

BOOTCAMP 6:30AM

CONGRATS STEPH!! This awesome girl just got into PT school!

WARM UP
Athletes Choice
 

OPEN GYM
or

WOD

12.2 Open Workout

Rx
AMRAP for 10 minutes:
30 Snatches 75lbs / 45lbs
30 Snatches 135lbs / 75lbs
30 Snatches 165lbs / 100lbs
AMRAP Snatches 210lbs / 120lbs

Masters – Men & Women 55+
AMRAP for 10 minutes:
30 Snatches 45lbs / 35lbs
30 Snatches 75lbs / 55lbs
30 Snatches 100lbs / 75lbs
AMRAP Snatches 120lbs / 90lbs

AFTER PARTY

4X

25 Band Pull aparts

10 BB Skull Crushers

10 BB Bicep Curls

10 BB Hip Bridge

10 Evil Wheels