Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

1/27/17

STRENGTH CLASS TODAY @4PM

WARM UP

Roxanne

WOD

"Barbara"

5 Rounds each for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3 Minutes

AFTER PARTY

*If time permits*

Deadlift
Find your 1RM and record it.