Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

1/28/17

Sounds like something a Sweatfield might say...Jk they would only think it!

WARM UP
Coach Choice

WOD
10 Rds
In teams of 2:
1:00 Max Cal Row
1:00 Max Barbell Lunge Step 135/95, 95/65, 65/45 (front or back rack you choose)
1:00 Max Bar Facing Burpees
Only 1 person works at a time.  Work can be split any way.