Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

1/31/17

REMINDER: Late payment policy will change from the 10th to 7th beginning in February.

WARM UP
Andy

STRENGTH/SKILL
EMOM For 10
MIN 1-5: 3 Snatch (power or squat) 135/95, 95/65, 65/45
MIN 6-10: 6 Clean & Jerk 135/95, 95/65, 65/45

WOD
10 MIN AMRAP
15 Wall Ball 20/14, 14/10, 10/6
30 Double Unders (singles 2:1)