Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

1/4/17

JANUARY PAYMENTS NOW DUE

HAPPY BIRTHDAY COACH BRAD!!

WARM UP

3 Rounds:
250 Meter row
10 Wall Squats
10 Push-ups
10 Sit-ups

WOD Prep

WOD

"The Brad"

3 Rounds for time:
32 Body Weight Back Squats L2 75%, L1 50%
32 Floor Press 115/75, 75/55, 55/45
32 GHD Sit-ups or WB Sit-ups

AFTER PARTY

Flight Simulator

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Reps of Double Unders

*Each set must be unbroken. If you trip or stop you restart on the set that you're on.