Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

1/4/17

REMINDER: TODAY Open Gym will be 7-8am ONLY. CrossFit 9-10am (reg schedule).
 

FEBRUARY PAYMENTS ARE NOW DUE

Here we see an animal lover/activist in action. Ginny saves this bird from certain death!!  

WARM UP
Coach Choice

WOD
Teams of 2

AMRAP 3: (P1 Works)
21 Deadlifts 155/105, 105/75, 75/55
21 Over-the-Rower Burpees
Max Calorie Row in time remaining
Rest 3:00 (P2 works)

AMRAP 3:(P1 Works)
18 Deadlifts 185/135, 135/95, 95/65
18 Over-the-Rower Burpees
Max Calorie Row in time remaining
Rest 3:00 (P2 Works)

AMRAP 3: (P1 Works)
15 Deadlifts 225/155, 155/105, 105/75
15 Over-the-Rower Burpees
Max Calorie Row in time remaining
Rest 3:00 (P2 Works)

AMRAP 3: (P1 Works)
12 Deadlifts 275/185, 185/135, 135/95
12 Over-the-Erg Burpees
Max Calorie Row in time remaining

Rest: 3:00 (P2 Works)

SCORE= Cals rowed