Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

1/5/17

JANUARY PAYMENTS ARE NOW DUE

OPEN GYM
OR
WARM UP
Athletes Choice
WOD
3 RDS
1 Rope Climb
10 Cal Row
2 Rope Climbs
10 Cal Row
3 Rope Climbs
10 Cal Row

Here is a little treat from Strength Class last week:
6X
3 Thrusters on the :30
Increase weight each round
1: 135/95
2: 140/100
3: 145/105
4: 150/110
5: 155/115
6: 160/120
Scaled: starting weight for intermediate: 95/65 and beginner: 65/45.  Increase a total of 5lbs each set.