Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

1/6/17


YOGA THIS SUNDAY @9AM

JANUARY PAYMENTS NOW DUE

WARM UP

3 Rounds:
10 Scap Push-ups
10 Push-ups
10 Kip Swings
10 Ring Rows
10 Single KB Squat Clean

STRENGTH/SKILL

Power Clean

15 Minutes to work up to a heavy single.
OR
15 Minutes to improve your technique.

WOD

5 Rounds for max reps
1 Minute Power Cleans 135/95, 95/65, 65/45
1 Minute Bar Facing Burpees
1 Minute Pull-ups
Rest 1 Minute