Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

1/7/17

JANUARY PAYMENTS ARE NOW DUE

WARM UP
Coach Choice
 

WOD
Teams of 2

0:00-5:00
You go, I go
5 DB Snatch (ea side)
4 DB Snatch
3 DB Snatch
2 DB Snatch
1 DB Snatch AHAP
*Score is teams combined weight for your single Snatch
5:00-25:00
5 RDS
7 Manmakers 50/35, 35/25, 25/15
Max Cal Row
P1 will do manmakers, P2 will accumulate max cal on rower until P1 completes 7 manmakers then switch.
Score is total cal rowed
25:00-Finish
10 RDS each
7 Russian KB Swings 70/50, 50/35, 35/25
7 Push-ups
*Only 1 Person working at a time