Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

1/9/17

REMINDER: All payments received after the 10th will have a $10 late fee. This will be changing to the 7th next month.

Looking to try something new? Join us for strength class every Tuesday and Friday @4pm.

Looking to try something new? Join us for strength class every Tuesday and Friday @4pm.

WARM UP

3 Rounds:
20 Rapid Plate Jumps
10 BB Front Squats
10 BB Strict Press
10 BB Bent Over Rows
*Use an empty barbell.

STRENGTH

Superset
5x10 Strict or Weighted Ring Dips
5x10 Strict Ring Rows

WOD

6 Minute AMRAP
15 Thrusters 75/55, 55/35, 35/25
30 Double Unders

Rest 2 Minutes

5 Minute AMRAP
10 Thrusters 110/75, 75/55, 55/35
25 Double Unders

Rest 2 Minutes

4 Minute AMRAP
5 Thrusters 135/95, 95/65, 65/45
20 Double Unders

Singles 2:1