Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

ATTENTION:  

SCHEDULE CHANGE FOR SATURDAY APRIL 15TH

OPEN GYM ONLY 7-8:30AM

NO 9AM CLASS

We have 5 teams competing this weekend at Girls Gone RX!! Comp will be held at SLC Crossfit and we would love to see you there!  More details to come on heat times etc.

WARM UP

Andy

 

WOD

5 rounds for time of:
Run 400 meters
21 Deadlifts 185/125, 135/85, 95/65

*Intended time domain is approximately 15 min for beginner and under 20 for intermediate.  Find a load for the deadlift that allows a minimum of 8 consecutive reps in the first round.

AFTER PARTY

MOBILITY