SCHEDULE CHANGE FOR SATURDAY APRIL 15TH
OPEN GYM ONLY 7-8:30AM
NO 9AM CLASS
We have 5 teams competing this weekend at Girls Gone RX!! Comp will be held at SLC Crossfit and we would love to see you there! More details to come on heat times etc.
5 rounds for time of:
Run 400 meters
21 Deadlifts 185/125, 135/85, 95/65
*Intended time domain is approximately 15 min for beginner and under 20 for intermediate. Find a load for the deadlift that allows a minimum of 8 consecutive reps in the first round.