Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/10/17

STRENGTH/OPEN GYM 4PM

WARM UP

Andy

 

WOD

24 min EMOM

MIN 1: Max Rep Power Cleans 135/95, 95/65, 65/45

MIN 2: Max Rep Db Burpee Box Step-up 50/35, 35/25, 25/20

MIN 3: Max Cal Row

MIN 4: Rest

 

AFTER PARTY

Accumulate Legless Rope Climb

*scaling options in class