Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/11/17

OPEN GYM 7-8:30AM

TEAM WOD 9-10AM

YOGA SUNDAY 9AM

 

WARM UP

Coach's Choice

WOD

In teams of 2

40 Rounds for time:

6 WallBall Shots 20/14

4 Alternating DB Snatch 70/50

2 Deadlifts 265/185

SCALE AS NEEDED

Parters will alternate full rounds until each person has completed 20 rounds.