Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/1/17

FEBRUARY PAYMENTS NOW DUE

REMINDER: Late payment policy will change from the 10th to 7th beginning in February.

WARM UP

3 Rounds:
250 Meter Row
10 Plank Shoulder Taps
10 Scorpions
10 Runners Stretch
10 Banded Face Pulls

STRENGTH

Supersets
5x10
Renegade Rows AHAP
5x10
Bench/Floor Press AHAP

WOD

For time:
25 Burpee Pulll-ups
25 DB Burpees 50/35, 35/25, 25/15
25 Burpee Broad Jump
25 Burpee MB Cleans 20/14, 14/10, 10/6