Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/14/17

STRENGTH CLASS TODAY @4PM

HAPPY VALENTINES DAY!

Best Valentine's Day picture EVER!! Thank you Amanda for capturing this moment. 

Best Valentine's Day picture EVER!! Thank you Amanda for capturing this moment. 

WARM UP

3 Rounds:
30 Second Handstand Hold
25 Rapid plate Jumps
20 Banded Good Mornings
15 Pass Throughs
10 Scorpions

STRENGTH

Deadlift
20 Minutes to work up to a heavy single.

WOD

CF Open WOD 11.2

AMRAP 15
9 Deadlifts 155/100, 100/75, 75/55
12 Push-ups
15 Box Jumps 24/20