Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/15/17

 

 

Sammi bringing these sweet little boys up right!  They gave every girl in the 9am a rose for vday!  

Sammi bringing these sweet little boys up right!  They gave every girl in the 9am a rose for vday!  

WARM UP

Andy

STRENGTH/SKILL

Warm up to WOD weight

WOD

500 Double Unders For Time

*Perform 3 BW Front Squats OTM

Beginner: 500 Single unders 

Front Squat warm up to a load that feels challenging for 10 reps

Intermediate: perform as written if you have consistent dubs.  

Front Squat 70% of 1RM