Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/16/17

BOOT CAMP 6:30AM

OPEN GYM ALL OTHER CLASSES

Amen!

Amen!

WARM UP 

Athlete's Choice

WOD

Make 3 attempts at each of the following:

Max Set Toes 2 Bars

Max Set Ring Dips

Broad Jump for Distance 

Then:

For time:

Row 2,000 Max Effort