Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/17/17

We are very sad to announce that Coach Kami will be leaving us much sooner than we had thought.  Dang relocation company works fast!!!  She and her sweet family have been blessed with the opportunity to move back home to Wisconsin and will be pulling out of Utah on Sunday. As much as we hate to see her go we are so excited for them!!  Kami you are such an amazing individual and we have been really really blessed to know you.  Thank you for all you have done for us at CF22, we love you and will miss you terribly!!  9am FaceTime WODS and updates on Benny for sure!  

Today's WOD has been programmed from top to bottom by Kami!  If you can come workout with her at 9!

WARM UP

"Weakness Warm-up"

75 Bar Facing Burpees

STRENGTH/SKILL

OHS

3X3

WOD

'Kami"

3 RFT:

30 Wall Balls 20/14, 14/10, 10/6

3 Snatch Complex 135/95, 95/65, 65/45

 

SNATCH COMPLEX:

1 Power Snatch + 1 OHS + 1 Hang Squat Snatch + 1 OHS