Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/18/17

OPEN GYM 7-8:30AM

TEAM WOD 9-10AM

WallBalls as far as the eye can see.

WallBalls as far as the eye can see.

WARM UP

Coach's Choice

TEAM WOD

In Teams of 2

20 Rounds for time:

7 Chest 2 Bar Pull-ups

14 KB Swings 70/50, 50/35, 35/25

1 Sled Push 135/90, 90/70, 70/45

Partner will start on the pull-ups and KB swings while partner 2 starts on the sled. Once both athlete's have completed their portion of the round they will then switch until each has completed 10 full rounds.