Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/20/17

REGULAR SCHEDULE TODAY

WARM UP

CFWU 3X15

WOD

Tabata Barbell

Tabata deadlift 185/135, 135/95, 95/65
Tabata hang power clean, 135/95, 95/65, 65/45
Tabata front squat 85/60, 65/40, 45/30
Tabata push press 65/45, 45/30, 30/20

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.

Post total reps from all 32 intervals.

AFTER PARTY

Max Toes 2 bar in 2 minutes
30 seconds plank
Max V-ups in 2 minutes
30 seconds plank
Max Situps in 2 minutes
30 seconds plank