Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/21/17

STRENGTH CLASS @4PM

WARM UP

AS A GROUP

4 Rounds:

:30 Handstand Hold

:30 Jumping Pull-ups

:30 Mountain Climbers

:30 Shoulder Tap

:30 Sit-ups

WOD

"Bradley"

10 Rounds for time:

100 Meter Sprint

10 Pull-ups

100 Meter Sprint

10 Burpees

Rest 30 Seconds