Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/2/17

FEBRUARY PAYMENTS NOW DUE

REMINDER: Late payment policy will change from the 10th to 7th beginning in February.

BOOTCAMP 6:30am

Happy Birthday to one of my favs!!!  Jaxson you are an amazing kid and we are so proud of you!  Hope you have a birthday full of rainbows and unicorns!

WARM UP
Athletes Choice


STRENGTH/SKILL
Work on something you suck at

WOD
EMOTM for 15:
Min 1: 50ft Overhead Walking Lunge  95/65, 65/45, 45/30
Min 2: Max Muscle-ups in :40
Min 3: 50 Double Unders