Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/22/17

SIGN UP FOR THE OPEN!!! FIRST WOD RELEASED THIS THURSDAY!

SPECIAL SPECIAL WARMUP TODAY!! REMEBER PEOPLE BANDS ARE EQUIPMENT TOO AND IF YOU LEAVE THEM OUT......WELL WE ALL PAY.  THIS IS WHAT WE CLEANED UP TUESDAY BEFORE WE STARTED STRENGTH CLASS.  GET IT TOGETHER PEOPLE!

WARM UP

Spooning and positive affirmation 

 

WOD

4 MIN AMRAP

30 Double Unders

15 Power Snatch 75/55, 55/40,  40/30

REST 4 MIN

4 MIN AMRAP

30 Double Unders

12 Power Snatch 95/65, 65/45, 45/35

REST 4 MIN

4 MIN AMRAP

30 Double Unders

9 Power Snatch 115/75, 75/55, 55/40

 

AFTER PARTY

3 RDS

20 Hollow Rock 

60 Sec Plank

20 Supermans 

60 Sec Plank