Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/23/17

BOOT CAMP 6:30AM

OPEN GYM ALL OTHER CLASSES

First workout will be announced today!!!!

First workout will be announced today!!!!

WARM UP 

Athlete's Choice

SKILL

15 Minutes of Goat Work

Choose 1 or 2 things you suck at.

WOD

10 Minute AMRAP

10 HSPU to 6-in. deficit

20 Calorie Row

30 Alternating Pistol Squats