Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/25/17

YOGA SUNDAY 9AM

WARM UP

Coach Choice

WOD

In Teams of 3

15 Min Max Cal Row

Partner 1: Row

Partner 2: Holds Dbl KB Front Rack 50/35, 35/25, 25/20 (in ea hand)

Partner 3: Holds Plank

*Can switch at anytime.  All partners have to be actively working, if one drops/stops all have to rotate.

Score is total Cal Rowed

REST 5 MIN

12 Min EMOM

Max Rep Clean & Jerk 135/95, 95/65, 65/45

Min 1: Partner 1

Min 2: Partner 2

Min 3: Partner 3

Min 4: P1

Min 5: P2

Min 6: P3 and so on.....

Score is total # of C&J