Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/27/17

WARM UP

Andy

STRENGTH/SKILL

EMOM

3 Back Squat @75% of 1RM

WOD

12 MIN AMRAP

6 Strict Pull-ups

12 Push Press 135/95, 95/65, 65/45

50 Double Unders

AFTER PARTY

10 Min

Foam Roll/Stretch