Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/3/17


FEBRUARY PAYMENTS NOW DUE

STRENGTH TODAY @4PM

WARM UP

3 Rounds:
25 Rapid Plate Jumps
20 Walking Lunges
15 MedBall Cleans
10 Kip Swings
5 Inch Worms

SKILL

Split Jerk Technique

WOD

AMRAP 20
10 Power Cleans 135/95, 95/65, 65/45
5 Split Jerks 135/95, 95/65, 65/45
10 Box Jumps 24/20
5 Strict or Chest 2 Bar Pull-ups

AFTER PARTY

3 Rounds:
50 Partner MedBall Sit-ups
25 GHD Back Extensions/Banded Good Mornings