Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/6/17

FEBRUARY PAYMENTS NOW DUE

REMINDER: Late payment policy has changed from the 10th to 7th.

GOOD MORNING LADIES

GOOD MORNING LADIES

WARM UP
Andy
 

Strength/Skill
3X Max Reps
Muscle Up/Bar MU/C2B Pull-up
 

WOD
15 Min AMRAP:
15 Box Jumps 24/20, Step-up 24/20, Jump or Step 20/12
12 Push Press 115/75, 75/55, 55/30
9 T2B