Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/7/17

FEBRUARY PAYMENTS NOW DUE
If you make payment after today there is a $10 late fee. NO EXCEPTIONS!

STRENGTH CLASS TODAY @4PM

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WARM UP

4 Rounds
:30 Mountain Climbers
:30 Shoulder Tap
:30 Sit-ups
:30 Air Squats

Back Squat Prep

STRENGTH

"Sally"

Back Squats 135/95, 95/65, 65/45
Beginners: Empty barbell or air squats

WOD 

4 Rounds for time:
15 Deadlifts 185/135, 135/95, 95/65
15 Calorie Row
15 Double KB Front Squats 35/25, 25/20, 20/10
15 Ring Dips