Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/8/17

WE LOVE OUR DAD!!!  THERE IS NOT A GREATER HUMAN BEING ON THIS EARTH IN MY EYES! HAPPY BIRTHDAY POPS!

WARM UP

Andy

STRENGTH/SKILL

5X3 Strict HSPU to deficit

3X5 Kip HSPU to deficit

Scaling options from coach

WOD

CrossFit Open WOD 13.1

Proceed through the sequence completing as many reps as possible in 17 min:

40 Burpees

30 Snatches 75/45

30 Burpees

30 Snatches 135/75

20 Burpees

30 Snatches 165/100

10 Burpees

AMRAP Snatches 210/120

 

Masters and Scaled Snatch Weight 

30 @ 45/35

30 @ 75/55

30 @ 100/75

AMRAP 120/90

BURPEE:  The height of the target must be no fewer than 6 inches above the Athlete’s fingertips