Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/9/17

BOOT CAMP @6:30AM

YOGA THIS SUNDAY @9AM

WARM UP

Athlete's Choice

WOD

For time:

50 Dubs/Singles 3:1

5 Rounds of Cindy

40 Dubs

4 Rounds of Cindy

30 Dubs

3 Rounds of Cindy

20 Dubs

2 Rounds of Cindy

10 Dubs 

1 Round of Cindy

"Cindy"

5 Pull-ups

10 Push-ups

15 Squats

Option: May sub running for Dubs options if weather permits.

800 Meters

600 Meters 

400 Meters

200 Meters

100 Meters