Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

3/11/17

YOGA SUNDAY 9AM

Steve-O crushing 17.3

WARM UP

Coach

 

WOD

Teams of 2

40 MIN AMRAP:

400m Run as a team

40 Burpees

40 Squats 

40 Situps

*Run is done together.  Burpees, Squats and Sit-ups only 1 person works at a time.