Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

3/1/17

MARCH PAYMENTS ARE NOW DUE

WARM UP

Andy

STRENGTH/SKILL

3X Max Rep Set MU/Bar MU

Or Bar MU Drill

WOD

Every 3:00 for 5 RDS

30 KB Swings 50/35, 35/25, 25/20

30 KB Goblet Squats 50/35, 35/25, 25/20

30 Abmat Sit-ups