Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

3/15/17

HAPPY BIRTHDAY SHANE!!

Shane we can't remember a time without you! We are so lucky to have here to constantly challenge us! We heart you!

Shane we can't remember a time without you! We are so lucky to have here to constantly challenge us! We heart you!

WARM UP

CrossFit Warm Up

3x10

STRENGTH

4 Rounds:

10 Close Grip Pushups
15 DB Bent Over Rows, each (50/35)
20 Strict Presses (empty barbell)
25 Banded Pull-Aparts

Rest as needed between rounds

WOD

"Shane"

15 Minute AMRAP

3 Bench/Floor Press 135/95, 95/65, 65/45

15 Double Unders, Singles 3:1

20 Sit-ups