Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

3/16/17

SIGN UP SHEET FOR THE 17.5 BBQ/THROWDOWN MARCH 24TH IS UP!  PLEASE LET US KNOW IF YOUR COMING, WE WOULD LIKE A HEAD COUNT BY TUESDAY.

WARM UP

Athletes Choice

WOD

75 KB Swings 50/35, 35/25, 25/20

1 Mile Run

75 KB Swings