Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

3/21/17

BBQ FRIDAY NIGHT

DETAILS:  Throwdown will start at 4:30.  If you haven't called someone out there is still time!  We will start eating sometime around 6pm. Come early and by all means choose sides, place bets, cheer on your fav!  We will be having pork tacos and you are welcome to bring any side dish that will blow our minds that compliments this.  SIGN UP TODAY we will take our final count tonight.  Our cousin Tawnie will be there with her store so if you need any gear don't miss out.   And don't forgetTHE BAKED BEAR for dessert! 

WHEN YOU WALK INTO CF22 AND YOU'RE INSTANTLY THE MOST POPULAR PERSON THERE!  WE LOVE JACOB!!!!

WHEN YOU WALK INTO CF22 AND YOU'RE INSTANTLY THE MOST POPULAR PERSON THERE!  WE LOVE JACOB!!!!

WARM UP

Andy

SKILL/STRENGTH

3X

5 Strict C2B

3 Kipping Pull-up

1 Bar MU

INT:

3 Strict C2B

2 Kip

1 Bar Mu

BEG: Banded

5 Strict C2B

3 Kip

*Try to complete entire set without coming off the bar if possible

WOD

"Loredo"

6 RFT:

24 Squats

24 Push-ups

24 Walking Lunges

400m Run