Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

3/2/17

MARCH PAYMENTS NOW DUE

BOOT CAMP 6:30AM

OPEN GYM ALL OTHER CLASSES

17.2 announcement tomorrow!! 

17.2 announcement tomorrow!! 

 

 

WARM UP

Athlete's Choice

WOD

5 rounds of:
5 minutes of rowing
5 minutes of rest

Post distance rowed for each interval.