Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

3/23/17

BBQ FRIDAY NIGHT

DETAILS:  Throwdown will start at 4:30.  If you haven't called someone out there is still time!  We will start eating sometime around 6pm $5/person. Come early and by all means choose sides, place bets, cheer on your fav!  We will be having pork tacos and you are welcome to bring any side dish that will blow our minds that compliments this.  SIGN UP TODAY we will take our final count tonight.  Our cousin Tawnie will be there with her store so if you need any gear don't miss out.   And don't forget THE BAKED BEAR for dessert! 

WARM UP

Athletes Choice

"Goat" Work

or

WOD

5 Rounds

:45 on :15 off

Battle Ropes

Window to Cage shuttle run

Burpees

Airdyne