Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

3/24/17

 

THROWDOWN SIGN-UP: http://crossfit22.bringit.bz/public/ff59b8

FRIDAY NIGHT LIGHTS AND BBQ TONIGHT

We still need side dishes please help us out. Even if did not sign up please bring something to share.

DETAILS:  Throwdown will start at 4:30.  We will start eating sometime around 6pm $5/person. Come early and by all means choose sides, place bets, cheer on your fav!   Don't forget THE BAKED BEAR for dessert!

 Our cousin Tawnie will be there with her store so if you need any gear don't miss out.

PLEASE WATCH THE FOLLOWING VIDEO FOR ALL STANDARDS ON WOROUT 17.5. GOOD LUCK TO YOU ALL AND PLEASE TRY YOUR BEST NOT TO DIE!

WARM UP

Athlete's Choice

GET SWEATY!!!!!!

WOD

WORKOUT 17.5

10 rounds for time of: 

9 thrusters
35 double-unders

M 95 lb. F 65 lb.

Time cap: 40 minutes

VARIATIONS

Rx’d: (Ages 16-54) Men use 95 lb. Women use 65 lb.

Teenagers 14-15:

Boys use 65 lb. Girls use 45 lb.

Masters 55+:

Men use 65 lb. Women use 45 lb.

Scaled: (Ages 16-54)
Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders

Scaled Teenagers 14-15:

Boys use 45 lb. and perform single-unders Girls use 35 lb. and perform single-unders

Scaled Masters 55+:

Men use 45 lb. and perform single-unders Women use 35 lb. and perform single-unders