Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

3/27/17

We want to thank everyone who came to our Friday Night Lights and BBQ. We had an unbelievable turn out.We are grateful to have so many amazing people in our lives. Thank you to Art and Cindee for all their help with the food and thanks to all of you that brought dishes to share. We love you all!!

 

GROUP WARM UP

3 Rounds:

:30 Handstand Hold

:30 Jumping Pull-ups

:30 Skaters

:30 Sit-ups

Then 3 rounds with empty BB

10 Snatch Grip Deadlift

10 Hang Muscle Snatch

10 Power Snatch

STRENGTH

OTM 8

1 Power Snatch + 1 Hang Power Snatch + 1 OHS

Start with a medium weight load and increase every round.

WOD

AMRAP 18

6 Power Snatch 115/75, 75/55, 55/35

12 Toes 2 Bar/Knees 2 90

18 Box Jumps 24/20