Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

3/30/17

BOOTCAMP 6:30AM

WARM UP

Athlete Choice

OPEN GYM OR

WOD

5 rounds for time of:
10 kettlebell clean and jerks 50/35, 35/25, 25/20
3 muscle-ups (scale as needed)