Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

3/4/17

MARCH PAYMENTS NOW DUE

OPEN GYM 7-8AM

COACH'S WOD 8-9AM

TEAM WOD 9-10AM

9am getting after 17.2

9am getting after 17.2

WARM UP

Coach's Choice

WOD 1

In teams of 2

For Time:
150 reps of each movement. One athlete working at a time, must complete all 150 reps of movement before moving to the next.
MedBall Cleans 20/14
DB Thrusters 40/25
Box Jumps
Pull-ups
The score is the time to completion.
15 Minute time cap

CLOCK WILL CONTINUE TO RUN AT THE 15 MINUTE MARK

WOD 2

14 AMRAP
Relay style, first athlete must complete full round, then next athlete completes round.
3 Power Snatch 115/75
15 Sit Ups
25 Double Unders
The score will be the total reps completed in the 14 minutes.