Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

3/6/17

MARCH PAYMENTS NOW DUE

$10 LATE FEE FOR ALL PAYMENTS RECEIVED AFTER THE 7TH.

 

Welcome back Kris!

Welcome back Kris!

 

WARM UP

GROUP WARM UP

3 Rounds:

:30 Shoulder Tap

:30 Mountain Climbers

:30 Jumping Pull-ups

:30 High Knees 

:30 Bicycle 

STRENGTH

3X

Max Handstand Hold

3x3

Rope Climb

L1 Lying on the ground

L2 Rope Climb

L3 Legless Climb from seated position on the ground

WOD

"Rahoi"

12 Minute AMRAP

12 Box Jumps 24/20

6 Thrusters 95/65, 65/45, 45/35

6 Bar-facing Burpees