Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

3/7/17

MARCH PAYMENTS NOW DUE

$10 LATE FEE FOR ALL PAYMENTS RECEIVED AFTER THE 7TH

WARM UP

Andy

SKILL/STRENGTH

3X5 Seated DB Press AHAP

WOD

2 MIN 

Max Push-ups

15-1

Pull-ups

1-15

KB Swings

2 MIN

Max Push-ups

RX: 70/50

INTERMEDIATE: 12-1 Kip or Band Pull-up 1-12 KB Swing 50/35

BEG: 10-1 Band or Jump PU KB 1-10 KB Swing 35/25