Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/1/17

APRIL PAYMENTS ARE NOW DUE

OPEN GYM TODAY: 7-8AM ONLY

COACHES WOD: 8-9AM (coaches only)

CROSSFIT: 9-10AM

THE GOOD OL DAYS

THE GOOD OL DAYS

WARM UP
Bruce's Choice

WOD
In teams of 2
20 Min AMRAP
400m Run
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

*Run 400m as team then split the 100's work anyway with only 1 person working at a time.