Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/13/17

BOOTCAMP @6:30AM

OPEN GYM ALL OTHER CLASSES

WARM UP

Athlete's Choice

WOD

21-18-15-12-9-6-3 reps for time:

Hang Power Snatch 75/55, 55/45, 45/35

WallBall Shots 20/14, 14/10, 10/6

Calorie Row