Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/13/17

SCHEDULE CHANGE FOR SATURDAY APRIL 15TH

OPEN GYM ONLY 7-8:30AM

NO 9AM CLASS

We have 5 teams competing this weekend at Girls Gone RX!! Comp will be held at SLC Crossfit and we would love to see you there!  More details to come on heat times etc.

WARM UP

Andy

STRENGTH/SKILL

Pull-ups

3X Max Rep Sets

WOD

5 RFT

30 KB Swings 70/50, 50/35, 35/25

30 Burpees

30 Sit-ups