SCHEDULE CHANGE FOR SATURDAY APRIL 15TH
OPEN GYM ONLY 7-8:30AM
NO 9AM CLASS
We have 5 teams competing this weekend at Girls Gone RX!! Comp will be held at SLC Crossfit and we would love to see you there! More details to come on heat times etc.
3X Max Rep Sets
30 KB Swings 70/50, 50/35, 35/25