Such a great weekend with this amazing group of women! We were well represented at Girls Gone RX and hope to have even more you next year. Big thanks to SLC Crossfit for a very organized and fun event and to all those who came out to support this fun crew.
Run 800 meters with a 25/15 lb. plate
Then, 14 rounds of:
5 strict pull-ups/ Strict Ring Row(beginner)
4 burpee box jumps 24/20
3 cleans 185/125, 135/85, 95/65
Then, run 800 meters with a 25/15 lb. plate
*400m run for beginners ONLY